Growing Well Counselling & Therapy

Counselling is an opportunity to be listened to by someone with empathy, an open mind and no personal 'agenda'.  It will enable you to work through something that is bothering you in a safe, confidential space.

Therapy can help you overcome self-defeating behaviours and to integrate conflicting parts of yourself into a better functioning whole.  The aim is to build confidence and resilience so you can weather the inevitable challenges of life.
 

With self-awareness and self-acceptance you can face and overcome the fears that stop you from living fully.

I t ' s   a n   a w f u l l y   b i g   a d v e n t u r e !

 

"The unexamined life is not worth living."   (Socrates) "The unlived life is not worth examining."   (Sheldon Kopp)